Gratitude is the quality of being thankful for what you have. It can have many benefits, including improving your mental health, and...

According to the Mindfulness Org, Mindfulness is the process of being fully in the present moment. You are aware of your thoughts and...

Kristin Neff who is a pioneer in the studies on self-compassion defines self-compassion as how we’re with (com) suffering (passion). It...

Yoga is a mind and body practice that involves various poses, along with concentration and breathing techniques. Yoga comes from the...

Friendships can be difficult to form, but there are things that you can do to promote your well-being that could lead to better-quality...

Kindness can mean many things to many different individuals. At the core of kindness is the promotion of generosity and being friendly...

Canada Tulip Festival-15 May - 21 May 2024 in Ottawa and Quebec (May) This is a popular event for the whole family to attend. It features...

One of the core values of the Friendly Company is sustainability. We love to promote sustainability in friendships and sustainability in...

As our planet continues to grow in population size, there are ever-growing concerns for our planet. The world is grappling with climate...

The world is massive, and the estimated population of the world is now over 8 billion, according to the Worldometer. With this population...

As humans, we are wired to want social connection. Our brains are structured in such a way that if we do not get social connections, we...

Have you ever felt lonely in your life and needed someone to talk to? You’re not alone! A Statistics Canada survey showed that...

My name is Shayna Mandel, I'm a 38, from Toronto and this is my Friendly Company. I’d like to tell you more about how The Friendly...