The 5 Benefits of Yoga and Where to Find Yoga Classes

Yoga is a mind and body practice that involves various poses, along with concentration and breathing techniques.

Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join.” It can be traced back to India over 5000 years ago.

Alongside connecting your mind, body, and spirit, yoga can be a great way to form friends and build a community.

Read on to discover more of the benefits of this practice.

1. Lifelong Learning

Yoga can be a journey of personal growth and learning fostering a deeper connection with yourself and the community.

There is always something new to explore, whether it's mastering advanced poses, or delving into the philosophy and history of yoga. 

2. Community & Support

Joining a yoga community provides a sense of belonging and support.

It's a great way to connect with like-minded individuals and build a sense of community. 

It offers opportunities to connect with like-minded individuals, share experiences, and build meaningful relationships. 

3. Improved Health Outcomes

Yoga teaches you to be fully aware of your thoughts and feelings without judgment.

It can help to bring your mind to a state of calm.

Through the combination of movement, breath control, and relaxation, yoga helps alleviate fatigue, increase vitality, and restore a sense of balance.

Places to Participate in Yoga

There is an ample amount of resources out there for participating in yoga but not all of these resources are created equal.

If you are looking for resources that help you form friendships in the community while practicing yoga, here are a few for you to try out.

1. 
   

FIP is a radically safe and inclusive online fitness community for anybody, regardless of skill level, body size, or financial means.

A variety of yoga classes are held virtually for anyone across the world.

Members can also join the FIP community chat and form friendships with community.

2. Sweat and Tonic 

Located at Yonge and Shuter, a variety of yoga classes are held in an infrared-heated room.